Lipton Iced Tea - Diet Iced Tea with Lemon
 Choose this beverage more often.Your selection contains no fat. Strive to consume less than 30% of your calries from fat.This beverage contains zero saturated fat. Limit saturated fat to 10% of total calories daily.0% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.This beverage is very low in calories and carbohydrate and can be consumed more often. The American Diabetes Association recognizes this as a free food.Caffeine Alert: This item contains caffeine. Limit caffeine as it can deplete water from your body and stimulate heart rate.If you choose this consider... Coffee and tea can be high in caffeine. Watch portions of creamers and sugar containing items as they add fat and carbohydrate. Consider trying sugar free flavorings.To burn this off...- Walk for 1 minute
- Jog for 1 minute
- Bike for 1 minute
- Swim for 1 minute
Based on a person weighing 175 pounds |
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Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 8 fl oz
Amount Per Serving
Calories 0 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 0g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
