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Food Picker: Beverages
Nestea Citrus Green Tea

Choose this beverage less often.

Your selection contains no fat.  Strive to consume less than 30% of your calries from fat.

This beverage contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

100% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

Caffeine Alert:  This item contains caffeine.  Limit caffeine as it can deplete water from your body and stimulate heart rate.

If you choose this consider...

Coffee and tea can be high in caffeine.  Watch portions of creamers and sugar containing items as they add fat and carbohydrate.  Consider trying sugar free flavorings.

To burn this off...
  • Walk for 17 minutes
  • Jog for 8 minutes
  • Bike for 11 minutes
  • Swim for 9 minutes
Based on a person weighing 175 pounds

     

Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?

FREE Diabetic Profile

Analyze another beverage...

Nutrition Facts
Serving Size 8 fl oz
Amount Per Serving
Calories 85 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 30mg

Total Carbohydrate 23g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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