Sara Lee Plain Bagels
 Choose this product in moderation.Your selection contains 3% fat. Strive to consume less than 30% of your calories from fat.This item contains no saturated fat. Limit saturated fat to 10% of total calories daily.82% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Bagels are usually low in fat but high in calories and carbohydrate. Consider a whole grain bagel for added fiber. Some bagels are large in size so try splitting one with a friend to help reduce calories and carbohydrate consumed. Add skinless turkey breast, lettuce, and fat free cream cheese to make a meal.To burn this off...- Walk for 32 minutes
- Jog for 15 minutes
- Bike for 20 minutes
- Swim for 17 minutes
Based on a person weighing 175 pounds |
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 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 bagel (61g)
Amount Per Serving
Calories 160 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrate 33g
Dietary Fiber 1g
Sugars 3g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 6% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My doctor is very impressed & my sugar is coming under control
