Sara Lee Heart Healthy Wheat English Muffins Made with Honey
 Choose this product in moderation.Your selection contains 3% fat. Strive to consume less than 30% of your calories from fat.This item contains 3% saturated fat. Limit saturated fat to 10% of total calories daily.80% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Choose whole grain english muffins when available for added fiber. Add scrambled egg substitute (reduced fat & cholesterol free) and lowfat cheese for a quick breakfast sandwich.To burn this off...- Walk for 28 minutes
- Jog for 13 minutes
- Bike for 18 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 muffin (66g)
Amount Per Serving
Calories 140 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 28g
Dietary Fiber 2g
Sugars 3g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 15% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
