M&M's Peanut Chocolate Candy
 Choose this candy less often.Your selection contains 47% fat. Strive to consume less than 30% of your calories from fat.This candy contains 18% saturated fat. Limit saturated fat to 10% of total calories daily.48% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Chocolate candy is often high in calories and fat. Keep an eye on portion sizes and reserve this treat for special occasions.To burn this off...- Walk for 50 minutes
- Jog for 24 minutes
- Bike for 31 minutes
- Swim for 27 minutes
Based on a person weighing 175 pounds |
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 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1.74 ounces
Amount Per Serving
Calories 250 Calories from Fat 120
Total Fat 13g
Saturated Fat 5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 25mg
Total Carbohydrate 30g
Dietary Fiber 2g
Sugars 25g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 4% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
