Bush's Black Eyed Peas with Bacon
 Choose this canned food in moderation.Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.72% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Balance this carbohydrate choice with a protein source. Add grilled chicken breast and beans to a garden salad to create a meal. Rinse beans with water to eliminate some of the sodium content as a result of the canning process.To burn this off...- Walk for 19 minutes
- Jog for 9 minutes
- Bike for 12 minutes
- Swim for 10 minutes
Based on a person weighing 175 pounds |
 |
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
Analyze another canned food...
|
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 95 Calories from Fat 15
Total Fat 1.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 370mg
Total Carbohydrate 17g
Dietary Fiber 3g
Sugars 0g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
My doctor is very impressed & my sugar is coming under control
