Barbara's Bakery Shredded Wheat
 Choose this cereal product in moderation.Your selection contains 6% fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.89% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Fiber Benefit: The selected item contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Wheat cereal primarily contains carbohydrate with some fiber. Balance this food with a protein containing food such as 1% milk or lowfat cottage cheese.To burn this off...- Walk for 28 minutes
- Jog for 13 minutes
- Bike for 18 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 2 biscuits (40g)
Amount Per Serving
Calories 140 Calories from Fat 10
Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 31g
Dietary Fiber 5g
Sugars 0g
Sugar Alcohol 0g
Protein 4g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 6% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
