Kashi 7 Whole Grain Nuggets
 Choose this cereal product in moderation.Your selection contains 6% fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.90% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Fiber Benefit: The selected item contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Multigrain cereal may contain a high amount of fiber, but is primarily carbohydrate. Balance this cereal with a protein containing food such as 1% milk or lowfat cottage cheese.To burn this off...- Walk for 42 minutes
- Jog for 20 minutes
- Bike for 26 minutes
- Swim for 23 minutes
Based on a person weighing 175 pounds |
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 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1/2 Cup (58g/2oz)
Amount Per Serving
Calories 210 Calories from Fat 15
Total Fat 1.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 47g
Dietary Fiber 7g
Sugars 3g
Sugar Alcohol 0g
Protein 7g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
