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Food Picker: Condiments
Kraft Hot & Spicy Cocktail Sauce

Choose this condiment in moderation.

Your selection contains 8% fat.  Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

73% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you chose this consider...

Many spreads contain added sugar and sodium.  Measure out portion sizes carefully.

To burn this off...
  • Walk for 12 minutes
  • Jog for 6 minutes
  • Bike for 8 minutes
  • Swim for 6 minutes
Based on a person weighing 175 pounds

     

Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?

FREE Diabetic Profile

Analyze another condiment...

Nutrition Facts
Serving Size 66 grams
Amount Per Serving
Calories 60 Calories from Fat 5

Total Fat 0.5g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 900mg

Total Carbohydrate 11g
   Dietary Fiber 1g
   Sugars 9g
   Sugar Alcohol 0g

Protein 1g
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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