LAND O LAKES Cottage Cheese
 Choose this dairy product less often.Your selection contains 37% fat. Strive to consume less than 30% of your calories from fat.This item contains 25% saturated fat. Limit saturated fat to 10% of total calories daily.18% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Many cheese products are high in fat and sodium. Look for lowfat or low sodium cheese. Try sprinkling a tablespoon of shredded lowfat cheese on your steamed vegetables or grilled chicken for extra flavor.To burn this off...- Walk for 22 minutes
- Jog for 10 minutes
- Bike for 14 minutes
- Swim for 12 minutes
Based on a person weighing 175 pounds |
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 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 110 Calories from Fat 40
Total Fat 4.5g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg
Sodium 410mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 4g
Sugar Alcohol 0g
Protein 11g
| Vitamin A 4% |
Vitamin C 0% |
| Calcium 8% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My doctor is very impressed & my sugar is coming under control
