Alpine Lace Reduced Fat, Reduced Sodium Provolone Cheese
 Choose this dairy product in moderation.Your selection contains 56% fat. Strive to consume less than 30% of your calories from fat.This item contains 34% saturated fat. Limit saturated fat to 10% of total calories daily.5% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Many cheese products are high in fat and sodium. Look for lowfat or low sodium cheese. Try sprinkling a tablespoon of shredded lowfat cheese on your steamed vegetables or grilled chicken for extra flavor.To burn this off...- Walk for 16 minutes
- Jog for 8 minutes
- Bike for 10 minutes
- Swim for 9 minutes
Based on a person weighing 175 pounds |
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 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 ounce (28g)
Amount Per Serving
Calories 80 Calories from Fat 45
Total Fat 5g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg
Sodium 190mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 7g
| Vitamin A 4% |
Vitamin C 0% |
| Calcium 20% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
