Kraft Natural Cheese Monterey Jack 2% Milk Reduced Fat
 Choose this dairy product in moderation.Your selection contains 68% fat. Strive to consume less than 30% of your calories from fat.This item contains 39% saturated fat. Limit saturated fat to 10% of total calories daily.5% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Many cheese products are high in fat and sodium. Look for lowfat or low sodium cheese. Try sprinkling a tablespoon of shredded lowfat cheese on your steamed vegetables or grilled chicken for extra flavor.To burn this off...- Walk for 16 minutes
- Jog for 8 minutes
- Bike for 10 minutes
- Swim for 9 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 28g
Amount Per Serving
Calories 80 Calories from Fat 50
Total Fat 6g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg
Sodium 240mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 7g
| Vitamin A 8% |
Vitamin C 0% |
| Calcium 20% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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