Athenos Scallion Hummus
 Choose this item in moderation.Your selection contains 54% fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.40% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Dips & spreads can be high in fat. Consider portion sizes and use fresh vegetables for dippers.To burn this off...- Walk for 10 minutes
- Jog for 5 minutes
- Bike for 6 minutes
- Swim for 5 minutes
Based on a person weighing 175 pounds |
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 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 27 grams
Amount Per Serving
Calories 50 Calories from Fat 25
Total Fat 3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 1g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 2% |
| Calcium 0% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
