Diabetic Menus Pre Diabetic Diet

		I am doing fabulous according to my diabetes educators -GlucoMenu Member Toll Free: 1-877-990-3926	Tuesday 9/7/2010

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Food Picker: Deli

Litehouse Yogurt Strawberry Fruit Dip

Choose this item in moderation.

Your selection contains 27% fat. Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

80% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Dips & spreads can be high in fat. Consider portion sizes and use fresh vegetables for dippers.

To burn this off...

Based on a person weighing 175 pounds

Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?

Nutrition Facts
Serving Size 2 Tbsp. (28g)

Amount Per Serving
Calories 50 Calories from Fat 15

Total Fat 1.5g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 45mg

Total Carbohydrate 10g
   Dietary Fiber 0g
   Sugars 6g
   Sugar Alcohol 0g

Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.