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Food Picker: Deli
French's Classic Yellow Mustard

Choose this item more often.

Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

100% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Dips & spreads can be high in fat.  Consider portion sizes and use fresh vegetables for dippers.

To burn this off...
  • Walk for 1 minute
  • Jog for 1 minute
  • Bike for 1 minute
  • Swim for 1 minute
Based on a person weighing 175 pounds

     

Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?

FREE Diabetic Profile

Analyze another deli item...

Nutrition Facts
Serving Size 1 tsp
Amount Per Serving
Calories 0 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 55mg

Total Carbohydrate 1g
   Dietary Fiber 0g
   Sugars 1g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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