Garden Fresh Mediterranean Hummus Greek
 Choose this item in moderation.Your selection contains 72% fat. Strive to consume less than 30% of your calories from fat.This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.20% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Dips & spreads can be high in fat. Consider portion sizes and use fresh vegetables for dippers.To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds |
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 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 ounce
Amount Per Serving
Calories 100 Calories from Fat 70
Total Fat 8g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 1g
Sugar Alcohol 0g
Protein 2g
| Vitamin A 0% |
Vitamin C 2% |
| Calcium 4% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My doctor is very impressed & my sugar is coming under control
