Kraft Dip French Onion
 Choose this item less often.Your selection contains 68% fat. Strive to consume less than 30% of your calories from fat.This item contains 45% saturated fat. Limit saturated fat to 10% of total calories daily.20% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Dips & spreads can be high in fat. Consider portion sizes and use fresh vegetables for dippers.To burn this off...- Walk for 12 minutes
- Jog for 6 minutes
- Bike for 8 minutes
- Swim for 6 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 31g
Amount Per Serving
Calories 60 Calories from Fat 40
Total Fat 4.5g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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