Ken's Lite Country French with Vermont Honey
 Choose this product in moderation.Your selection contains 54% fat. Strive to consume less than 30% of your calories from fat.This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.44% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Salad dressings can be high in calories and fat. Consider portion sizes. Try having salad dressing on the side for better portion control.To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds |
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 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?FREE Diabetic Profile
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Nutrition Facts
Serving Size 2 Tbsp (33g)
Amount Per Serving
Calories 100 Calories from Fat 50
Total Fat 6g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 11g
Dietary Fiber 0g
Sugars 10g
Sugar Alcohol 0g
Protein 0g
| Vitamin A 2% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
