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Food Picker: Dressings
Annie's Naturals Organic Pomegranate Vinaigrette Dressing

Choose this product in moderation.

Your selection contains 79% fat.  Strive to consume less than 30% of your calories from fat.

This item contains 6% saturated fat.  Limit saturated fat to 10% of total calories daily.

10% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Salad dressings can be high in calories and fat.  Consider portion sizes.  Try having salad dressing on the side for better portion control.

To burn this off...
  • Walk for 16 minutes
  • Jog for 8 minutes
  • Bike for 10 minutes
  • Swim for 9 minutes
Based on a person weighing 175 pounds

     

Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

FREE Diabetic Profile

Analyze another dressing product...

Nutrition Facts
Serving Size 2 Tbsp
Amount Per Serving
Calories 80 Calories from Fat 70

Total Fat 7g
   Saturated Fat 0.5g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

Total Carbohydrate 2g
   Dietary Fiber 0g
   Sugars 1g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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