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Food Picker: Dressings
Annie's Naturals Organic Shiitake & Sesame Vinaigrette Dressing

Choose this product in moderation.

Your selection contains 98% fat.  Strive to consume less than 30% of your calories from fat.

This item contains 8% saturated fat.  Limit saturated fat to 10% of total calories daily.

3% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Salad dressings can be high in calories and fat.  Consider portion sizes.  Try having salad dressing on the side for better portion control.

To burn this off...
  • Walk for 24 minutes
  • Jog for 11 minutes
  • Bike for 15 minutes
  • Swim for 13 minutes
Based on a person weighing 175 pounds

     

Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?

FREE Diabetic Profile

Analyze another dressing product...

Nutrition Facts
Serving Size 2 Tbsp
Amount Per Serving
Calories 120 Calories from Fat 120

Total Fat 13g
   Saturated Fat 1g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

Total Carbohydrate 1g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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