Catfish, Channel, Wild, Cooked with Dry Heat
 Choose this seafood product in moderation.Your selection contains 25% fat. Strive to consume less than 30% of your calories from fat.This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.0% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Fish contains omega-3 fatty acids which can reduce risk for heart disease. The American Diabetes Association recommends eating non-fried fish 2-3 times per week.To burn this off...- Walk for 18 minutes
- Jog for 8 minutes
- Bike for 11 minutes
- Swim for 10 minutes
Based on a person weighing 175 pounds |
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 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?FREE Diabetic Profile
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Nutrition Facts
Serving Size 3 ounces (85g)
Amount Per Serving
Calories 89 Calories from Fat 23
Total Fat 2.5g
Saturated Fat 1g
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 61mg
Sodium 43mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 16g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
