Haddock, Cooked with Dry Heat
 Choose this seafood product in moderation.Your selection contains 9% fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.0% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Fish contains omega-3 fatty acids which can reduce risk for heart disease. The American Diabetes Association recommends eating non-fried fish 2-3 times per week.To burn this off...- Walk for 19 minutes
- Jog for 9 minutes
- Bike for 12 minutes
- Swim for 10 minutes
Based on a person weighing 175 pounds |
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 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.FREE Diabetic Profile
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Nutrition Facts
Serving Size 3 ounces (85g)
Amount Per Serving
Calories 95 Calories from Fat 9
Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 63mg
Sodium 74mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 21g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
