Salmon, Atlantic, Wild, Cooked with Dry Heat
 Choose this seafood product in moderation.Your selection contains 41% fat. Strive to consume less than 30% of your calories from fat.This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.0% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Fish contains omega-3 fatty acids which can reduce risk for heart disease. The American Diabetes Association recommends eating non-fried fish 2-3 times per week.To burn this off...- Walk for 31 minutes
- Jog for 15 minutes
- Bike for 19 minutes
- Swim for 17 minutes
Based on a person weighing 175 pounds |
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 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?FREE Diabetic Profile
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Nutrition Facts
Serving Size 3 ounces (85g)
Amount Per Serving
Calories 155 Calories from Fat 63
Total Fat 7g
Saturated Fat 1g
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 60mg
Sodium 48mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 22g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
