Ocean Perch, Atlantic, Cooked with Dry Heat
 Choose this seafood product in moderation.Your selection contains 17% fat. Strive to consume less than 30% of your calories from fat.This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.0% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Fish contains omega-3 fatty acids which can reduce risk for heart disease. The American Diabetes Association recommends eating non-fried fish 2-3 times per week.To burn this off...- Walk for 20 minutes
- Jog for 10 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds |
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 Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 3 ounces (85g)
Amount Per Serving
Calories 103 Calories from Fat 18
Total Fat 2g
Saturated Fat 0.5g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 46mg
Sodium 82mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 20g
| Vitamin A 0% |
Vitamin C 1% |
| Calcium 11% |
Iron 5% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
