Gorton's Fresh Seafood Chilean Seabass
 Choose this seafood product in moderation.Your selection contains 70% fat. Strive to consume less than 30% of your calories from fat.This item contains 15% saturated fat. Limit saturated fat to 10% of total calories daily.0% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Fish contains omega-3 fatty acids which can reduce risk for heart disease. The American Diabetes Association recommends eating non-fried fish 2-3 times per week.To burn this off...- Walk for 36 minutes
- Jog for 17 minutes
- Bike for 23 minutes
- Swim for 19 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 3 oz raw
Amount Per Serving
Calories 180 Calories from Fat 130
Total Fat 14g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 50mg
Sodium 60mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 13g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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