Bagel Bites 3 Cheese
 Choose this frozen product less often.Your selection contains 26% fat. Strive to consume less than 30% of your calories from fat.This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.57% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Frozen appetizers are convenient, but usually contain high amounts of sodium and fat. Consider portion sizes. Balance with low calorie options such as fresh cut vegetables and lowfat dip.To burn this off...- Walk for 42 minutes
- Jog for 20 minutes
- Bike for 26 minutes
- Swim for 23 minutes
Based on a person weighing 175 pounds |
 |
 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
Analyze another frozen item...
|
Nutrition Facts
Serving Size 4 pieces (88g)
Amount Per Serving
Calories 210 Calories from Fat 60
Total Fat 6g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg
Sodium 400mg
Total Carbohydrate 30g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
Protein 9g
| Vitamin A 4% |
Vitamin C 0% |
| Calcium 10% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
I really depend on the menus, for being diabetic is new to me
