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Food Picker: Frozen
Farm Rich Mozzarella Bites

Choose this frozen product less often.

Your selection contains 42% fat.  Strive to consume less than 30% of your calories from fat.

This item contains 21% saturated fat.  Limit saturated fat to 10% of total calories daily.

35% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Frozen appetizers are convenient, but usually contain high amounts of sodium and fat.  Consider portion sizes.  Balance with low calorie options such as fresh cut vegetables and lowfat dip.

To burn this off...
  • Walk for 30 minutes
  • Jog for 14 minutes
  • Bike for 19 minutes
  • Swim for 16 minutes
Based on a person weighing 175 pounds

     

Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?

FREE Diabetic Profile

Analyze another frozen item...

Nutrition Facts
Serving Size 4 pieces (52g)
Amount Per Serving
Calories 150 Calories from Fat 60

Total Fat 7g
   Saturated Fat 3.5g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 10mg

Sodium 270mg

Total Carbohydrate 13g
   Dietary Fiber 1g
   Sugars 3g
   Sugar Alcohol 0g

Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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