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Food Picker: Frozen
Alexia Mozzarella Stix

Choose this frozen product less often.

Your selection contains 52% fat.  Strive to consume less than 30% of your calories from fat.

This item contains 8% saturated fat.  Limit saturated fat to 10% of total calories daily.

43% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Frozen appetizers are convenient, but usually contain high amounts of sodium and fat.  Consider portion sizes.  Balance with low calorie options such as fresh cut vegetables and lowfat dip.

To burn this off...
  • Walk for 24 minutes
  • Jog for 11 minutes
  • Bike for 15 minutes
  • Swim for 13 minutes
Based on a person weighing 175 pounds

     

The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year.  An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.

FREE Diabetic Profile

Analyze another frozen item...

Nutrition Facts
Serving Size 2 stix (37g)
Amount Per Serving
Calories 120 Calories from Fat 60

Total Fat 7g
   Saturated Fat 1g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 15mg

Sodium 220mg

Total Carbohydrate 13g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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