Chiquita Honeydew Melon
 Choose this fruit product in moderation.Your selection contains no fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.100% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Fresh fruits contain some fiber and are usually a better alternative to juice.*Note: 1 cup cubed honeydew melon is considered 1 carbohydrate choice or 15 grams carbohydrate according to the American Diabetes Association. To burn this off...- Walk for 10 minutes
- Jog for 5 minutes
- Bike for 6 minutes
- Swim for 5 minutes
Based on a person weighing 175 pounds |
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 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1/10 medium honeydew (134g)
Amount Per Serving
Calories 50 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 12g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 2% |
Vitamin C 45% |
| Calcium 0% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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