Cherries, Sweet, without Pits, Raw
 Choose this fruit product in moderation.Your selection contains no fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.99% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Fresh fruits contain some fiber and are usually a better alternative to juice.To burn this off...- Walk for 14 minutes
- Jog for 7 minutes
- Bike for 9 minutes
- Swim for 7 minutes
Based on a person weighing 175 pounds |
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 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
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Nutrition Facts
Serving Size 3/4 cup (108.75g)
Amount Per Serving
Calories 69 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 17g
Dietary Fiber 2g
Sugars 14g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
