Laura's Lean Roasts Eye of Round
 Choose this meat product in moderation.Your selection contains 27% fat. Strive to consume less than 30% of your calories from fat.This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.0% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Beef can be high in saturated fat. Choose extra lean cuts and prepare without added fat. Try grilling or roasting since these cooking methods do not require added fat.To burn this off...- Walk for 27 minutes
- Jog for 13 minutes
- Bike for 17 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds |
 |
 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?FREE Diabetic Profile
Analyze another meat...
|
Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories 135 Calories from Fat 35
Total Fat 4g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 50mg
Sodium 75mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 25g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
I have really noticed how much better I feel
