Kettle Deluxe Nut Mix - Salted
 Choose this item in moderation.Your selection contains 74% fat. Strive to consume less than 30% of your calories from fat.This item contains 11% saturated fat. Limit saturated fat to 10% of total calories daily.16% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Most nuts contain high amounts of healthy fats (monounsaturated fats and omega-3 fatty acids). Keep an eye on portion sizes... a little goes a long way. Look for raw or roasted nuts without added salt or flavorings to help reduce sodium and sometimes calories.To burn this off...- Walk for 34 minutes
- Jog for 16 minutes
- Bike for 21 minutes
- Swim for 18 minutes
Based on a person weighing 175 pounds |
 |
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
Analyze more nuts & seeds...
|
Nutrition Facts
Serving Size 1 oz. (28g)
Amount Per Serving
Calories 170 Calories from Fat 130
Total Fat 14g
Saturated Fat 2g
Monounsaturated Fat 9g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 7g
Dietary Fiber 2g
Sugars 1g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 4% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
My sugar levels are down & I've lost about 40 pounds so far
