Diamond Premium Pecan Halves
 Choose this item in moderation.Your selection contains 94% fat. Strive to consume less than 30% of your calories from fat.This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.8% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Most nuts contain high amounts of healthy fats (monounsaturated fats and omega-3 fatty acids). Keep an eye on portion sizes... a little goes a long way. Look for raw or roasted nuts without added salt or flavorings to help reduce sodium and sometimes calories.To burn this off...- Walk for 42 minutes
- Jog for 20 minutes
- Bike for 26 minutes
- Swim for 23 minutes
Based on a person weighing 175 pounds |
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 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1/4 Cup
Amount Per Serving
Calories 210 Calories from Fat 190
Total Fat 22g
Saturated Fat 2g
Monounsaturated Fat 12g
Polyunsaturated Fat 6g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 3g
Sugars 1g
Sugar Alcohol 0g
Protein 3g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 4% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
