Emerald Cocoa Roast Almonds
 Choose this item in moderation.Your selection contains 78% fat. Strive to consume less than 30% of your calories from fat.This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.16% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Most nuts contain high amounts of healthy fats (monounsaturated fats and omega-3 fatty acids). Keep an eye on portion sizes... a little goes a long way. Look for raw or roasted nuts without added salt or flavorings to help reduce sodium and sometimes calories.To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds |
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 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 oz (1/4 C)
Amount Per Serving
Calories 150 Calories from Fat 120
Total Fat 13g
Saturated Fat 1g
Monounsaturated Fat 8g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 6g
Dietary Fiber 3g
Sugars 1g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 6% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
