Emerald Smoked Almonds
 Choose this item in moderation.Your selection contains 79% fat. Strive to consume less than 30% of your calories from fat.This item contains 5% saturated fat. Limit saturated fat to 10% of total calories daily.12% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Most nuts contain high amounts of healthy fats (monounsaturated fats and omega-3 fatty acids). Keep an eye on portion sizes... a little goes a long way. Look for raw or roasted nuts without added salt or flavorings to help reduce sodium and sometimes calories.To burn this off...- Walk for 34 minutes
- Jog for 16 minutes
- Bike for 21 minutes
- Swim for 18 minutes
Based on a person weighing 175 pounds |
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 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 oz (1/4 C)
Amount Per Serving
Calories 170 Calories from Fat 140
Total Fat 15g
Saturated Fat 1g
Monounsaturated Fat 10g
Polyunsaturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 5g
Dietary Fiber 3g
Sugars 1g
Sugar Alcohol 0g
Protein 6g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 8% |
Iron 6% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
