Sweet Potato, Baked in Skin, without Salt
 Choose this potato product in moderation.Your selection contains no fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.93% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Potatoes contain carbohydrate but are low in fat and the skin contains fiber & other nutrients. Consider portion sizes. Try topping with steamed broccoli and lowfat cheese.*Note: The American Diabetes Association states 1/2 cup of boiled potatoes equals 1 carbohydrate choice.To burn this off...- Walk for 18 minutes
- Jog for 8 minutes
- Bike for 11 minutes
- Swim for 10 minutes
Based on a person weighing 175 pounds |
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 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1/2 cup (100g)
Amount Per Serving
Calories 90 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 36mg
Total Carbohydrate 21g
Dietary Fiber 3g
Sugars 6.5g
Sugar Alcohol 0g
Protein 2g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
