Potatoes, White, Flesh and Skin, Raw
 Choose this potato product in moderation.Your selection contains no fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.92% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Potatoes contain carbohydrate but are low in fat and the skin contains fiber & other nutrients. Consider portion sizes. Try topping with steamed broccoli and lowfat cheese.*Note: The American Diabetes Association states 1/2 cup of boiled potatoes equals 1 carbohydrate choice.To burn this off...- Walk for 23 minutes
- Jog for 11 minutes
- Bike for 15 minutes
- Swim for 13 minutes
Based on a person weighing 175 pounds |
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 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 small (1-3/4 inch to 2-1/4 inch dia) 170g
Amount Per Serving
Calories 117 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 27g
Dietary Fiber 4g
Sugars 2g
Sugar Alcohol 0g
Protein 3g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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