Betty Crocker Sweet Potato Casserole
 Choose this potato product in moderation.Your selection contains 18% fat. Strive to consume less than 30% of your calories from fat.This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.80% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Boxed potatoes frequently require preparation. Nutrition Facts usually reflect information prior to preparation.To burn this off...- Walk for 40 minutes
- Jog for 19 minutes
- Bike for 25 minutes
- Swim for 22 minutes
Based on a person weighing 175 pounds |
 |
 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
Analyze another potato product...
|
Nutrition Facts
Serving Size 1/2 cup (50g)
Amount Per Serving
Calories 200 Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 0mg
Sodium 330mg
Total Carbohydrate 40g
Dietary Fiber 2g
Sugars 22g
Sugar Alcohol 0g
Protein 2g
| Vitamin A 8% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
My doctor is very impressed & my sugar is coming under control
