Betty Crocker Mashed Potato Bake Three Cheese
 Choose this potato product less often.Your selection contains 30% fat. Strive to consume less than 30% of your calories from fat.This item contains 12% saturated fat. Limit saturated fat to 10% of total calories daily.64% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Boxed potatoes frequently require preparation. Nutrition Facts usually reflect information prior to preparation.To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1/2 cup (45g)
Amount Per Serving
Calories 150 Calories from Fat 45
Total Fat 5g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1.5g
Cholesterol 5mg
Sodium 680mg
Total Carbohydrate 24g
Dietary Fiber 1g
Sugars 3g
Sugar Alcohol 0g
Protein 4g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 6% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
