Diabetic Menus Pre Diabetic Diet

		My sugar levels are down & I've lost about 40 pounds so far -GlucoMenu Member Toll Free: 1-877-990-3926	Thursday 9/9/2010

Home
Sign-Up
GlucoMenu^®
Questions
Feedback
Contact Us
Our Story

Members:
Login

Tools:
Food Picker
New Research
Free Profile
Support Group
Links
Education

Food Picker: Potatoes

Betty Crocker Julienne 100% Real Potatoes

Choose this potato product in moderation.

Your selection contains 10% fat. Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

84% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Boxed potatoes frequently require preparation. Nutrition Facts usually reflect information prior to preparation.

To burn this off...

Based on a person weighing 175 pounds

A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.

Nutrition Facts
Serving Size 1/2 cup (25g)

Amount Per Serving
Calories 90 Calories from Fat 10

Total Fat 1g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 630mg

Total Carbohydrate 19g
   Dietary Fiber 1g
   Sugars 2g
   Sugar Alcohol 0g

Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.