Uncle Ben's Ready Rice Whole Grain Brown
 Choose this grain product in moderation.Your selection contains 16% fat. Strive to consume less than 30% of your calories from fat.This item contains 2% saturated fat. Limit saturated fat to 10% of total calories daily.75% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Instant rice is quick and easy. Choose brown rice when possible for added fiber.*Note: The American Diabetes Association states 1/3 cup of cooked rice equals 1 carbohydrate choice.To burn this off...- Walk for 44 minutes
- Jog for 21 minutes
- Bike for 28 minutes
- Swim for 24 minutes
Based on a person weighing 175 pounds |
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 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories 220 Calories from Fat 35
Total Fat 4g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 41g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 4% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
