Lundberg Organic California Brown Basmati & Wild Rice Blend
 Choose this grain product in moderation.Your selection contains 9% fat. Strive to consume less than 30% of your calories from fat.This item contains 3% saturated fat. Limit saturated fat to 10% of total calories daily.91% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Rice is high in carbohydrate but low in fat. Choose brown rice when possible for added fiber. Consider adding chicken and vegetables for a quick stir fry.*Note: The American Diabetes Association states 1/3 cup of cooked rice equals 1 carbohydrate choice.To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds |
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 Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1/4 cup (45g)
Amount Per Serving
Calories 150 Calories from Fat 10
Total Fat 1.5g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 34g
Dietary Fiber 2g
Sugars 1g
Sugar Alcohol 0g
Protein 4g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 4% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
