GlucoMenu Diabetic Menus Pre Diabetic Diet Diabetic Menus Pre Diabetic Diet    I really depend on the menus, for being diabetic is new to me
   -GlucoMenu Member
   Toll Free: 1-877-990-3926
Thursday    
9/9/2010    
 Home
 Sign-Up
 GlucoMenu®
 Questions
 Feedback
 Contact Us
 Our Story
 
 Members:
 Login
 
 Tools:
 Food Picker
 New Research
 Free Profile
 Support Group
 Links
 Education
Food Picker
Alcohol
Allergy Free
Bars/Shakes
Beverages
Bread
Candy
Canned Food
Cereal
Condiments
Dairy
Deli
Desserts
Dressings
Fats & Oils
Fish
Frozen
Fruits
Meat
Nuts & Seeds
Pasta
Potatoes
Restaurants
Rice
Sauces
Seasonings
Snacks
Soups
Sweeteners
Syrups/Spreads
Vegetables
Vegetarian

 
Food Picker: Sauces
Kikkoman Less Sodium Soy Sauce

Choose this item more often.

Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

40% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Asian sauces can be high in sodium.  Look for low sodium & low sugar alternatives when available.

To burn this off...
  • Walk for 2 minutes
  • Jog for 1 minute
  • Bike for 1 minute
  • Swim for 1 minute
Based on a person weighing 175 pounds

     

One unique aspect of diabetes is that complications can be minimized with good self-management practices.  Good practices include eating right, exercising daily, and checking blood sugar.

FREE Diabetic Profile

Analyze another sauce...

Nutrition Facts
Serving Size 1 Tbsp (15mL)
Amount Per Serving
Calories 10 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 575mg

Total Carbohydrate 1g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story
Food Picker | Pre-Diabetes | Type 1 | Type 2 | Prediabetes Menus
Support Group | New Research | What's New
[ GlucoMenu Terms of Use ]  [ Site Index ]
Copyright ©2010 GlucoMenu®
www.GlucoMenu.com