Shake N Bake Italian Coating Mix
 Choose this seasoning in moderation.Your selection contains 11% fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.70% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Coating mixes generally contain higher amounts of sodium. Look for lower sodium varieties when available.To burn this off...- Walk for 8 minutes
- Jog for 4 minutes
- Bike for 5 minutes
- Swim for 4 minutes
Based on a person weighing 175 pounds |
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 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.FREE Diabetic Profile
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Nutrition Facts
Serving Size 10 grams
Amount Per Serving
Calories 40 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrate 7g
Dietary Fiber 0g
Sugars 1g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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