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Food Picker: Soups
Health Valley No Salt Added Low Fat Chicken Broth

Choose this soup less often.

Your selection contains 39% fat.  Strive to consume less than 30% of your calories from fat.

This item contains 13% saturated fat.  Limit saturated fat to 10% of total calories daily.

0% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Broth can be high in sodium but low in calories and fat.  Choose lower sodium varieties when available.  Try making homemade soup with low sodium broth.

To burn this off...
  • Walk for 7 minutes
  • Jog for 3 minutes
  • Bike for 4 minutes
  • Swim for 4 minutes
Based on a person weighing 175 pounds

     

The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year.  An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.

FREE Diabetic Profile

Analyze another soup...

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 35 Calories from Fat 15

Total Fat 1.5g
   Saturated Fat 0.5g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 130mg

Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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