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Food Picker: Soups
Pacific Organic Low Sodium Vegetable Broth

Choose this soup more often.

Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

80% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you choose this consider...

Broth can be high in sodium but low in calories and fat.  Choose lower sodium varieties when available.  Try making homemade soup with low sodium broth.

To burn this off...
  • Walk for 3 minutes
  • Jog for 1 minute
  • Bike for 2 minutes
  • Swim for 2 minutes
Based on a person weighing 175 pounds

     

One unique aspect of diabetes is that complications can be minimized with good self-management practices.  Good practices include eating right, exercising daily, and checking blood sugar.

FREE Diabetic Profile

Analyze another soup...

Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 15 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 3g
   Dietary Fiber 1g
   Sugars 2g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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