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Food Picker: Sweeteners
Kroger Pure Clover Honey

Choose this sweetener less often.

Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

100% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you chose this consider...

Products containing sugar will have carbohydrate.  To reduce carbohydrate, look for baking blends of sugar substitutes that contain both substitute and sugar.

To burn this off...
  • Walk for 12 minutes
  • Jog for 6 minutes
  • Bike for 8 minutes
  • Swim for 6 minutes
Based on a person weighing 175 pounds

     

A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.

FREE Diabetic Profile

Analyze another sweetener...

Nutrition Facts
Serving Size 1 Tbsp (21g)
Amount Per Serving
Calories 60 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 17g
   Dietary Fiber 0g
   Sugars 16g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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