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Food Picker: Sweeteners
Sugar Twin Packets

Choose this sweetener more often.

Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

100% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

If you chose this consider...

Low or no calorie sweeteners contain little or no carbohydrate.  Experiment with sweeteners in recipes.  Try mixing this sweetener with cinnamon and sprinking it on your whole grain toast.

*Note: The American Diabetes Association lists this sugar substitute as a free food.

To burn this off...
  • Walk for 1 minute
  • Jog for 1 minute
  • Bike for 1 minute
  • Swim for 1 minute
Based on a person weighing 175 pounds

     

Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?

FREE Diabetic Profile

Analyze another sweetener...

Nutrition Facts
Serving Size 1 packet (0.8g)
Amount Per Serving
Calories 0 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0.5g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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