Arugula, Raw
 Choose this vegetable product more often.Your selection contains no fat. Strive to consume less than 30% of your calories from fat.This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.80% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Many fresh vegetables are low in calories and carbohydrate. Experiment with vegetables by adding them to your favorite casserole recipe or grill at your next BBQ. Watch portions of starchy vegetables (e.g. corn, peas) since these items are higher in carbohydrate.*Note: The American Diabetes Association lists salad greens (such as arugula) as a free food.To burn this off...- Walk for 1 minute
- Jog for 1 minute
- Bike for 1 minute
- Swim for 1 minute
Based on a person weighing 175 pounds |
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A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 cup (20g)
Amount Per Serving
Calories 5 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
