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GlucoMenu® Newsletter June 9-15, 2008
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GlucoMenu® Chicken Enchiladas
Recipe Ingredients:
12 oz. roasted skinless chicken breast,
diced
8 Mission low carb soft taco size tortillas
1 1/2 cups low salt black beans
4 T. salsa
2 1/2 cups Old El Paso enchilada sauce
6 oz. low sodium mozzarella, shredded
1/4 cup black olives, sliced
Recipe Directions:
- Mix black beans and salsa.
- Pour 1 cup of enchilada sauce in bottom on a 9x12" baking dish.
- Place even amount of chicken and bean mixture in 8 tortillas.
- Sprinkle each with 1 small pinch of cheese. Roll up and place in dish.
- Pour remaining enchilada sauce over rolled up tortillas.
- Sprinkle remaining cheese over top. Top with olives.
- Bake in oven at 350 degrees for 40 minutes or until cheese has melted and sauce is bubbling.
- Makes 8 enchiladas.
Nutrition Facts per enchilada:
Calories: 309, Carbohydrate: 31 g, Fiber: 13 g, Fat: 10 g, Protein: 26 g, Sodium: 754 mg
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Featured Article: What's the difference between carbohydrate and sugar?
Sugar is a carbohydrate. There are 3 main sources of calories your body can use for energy...
Carbohydrate vs. Sugar
Tip of the Week:
People with diabetes should check their feet everyday. Nerve complications can lead to numbness in the feet and may
leave you unaware of injury or infection. Follow these steps to keep feet healthy.
- Check for cuts, abrasions, corns, etc. daily.
- Look for cold or warm areas on your feet which may indicate poor circulation or infection.
- Wear comfortable shoes that do not cause blistering or calluses.
- Test water temperature prior to stepping into the tub to avoid burns.
- Ask your doctor to check your feet at visits.
- Never go outside without shoes on.
Monitor blood sugar as recommended by your doctor and check
your feet each day as a part of staying in good health.
E-mails to Christine:
What should my A1c test be?
Exercise Tip:
Joining an exercise class can help keep you motivated and consistent with your workouts
because they are offered at set times. Make sure the difficulty level meets your fitness ability and
determine if the instructor is certified to teach exercise classes. Exercise should always include a warm up, heart rate monitoring, and a cool down
period with stretching.
Food Picker:
 Several beverages were recently added to Food Picker!
GlucoMenu® Food Picker v2.0 for Diabetics
Recent Feedback:
"I have found your program to be very useful and I would recommend it to anyone in need of an easy to use diet that gets the results and is very tasty to boot."
More about GlucoMenu®
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My sugar levels are down & I've lost about 40 pounds so far
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